Pure Spa: Food for healthy and glowing skin
Achieving that flawless skin is a challenging feat. Aside from improving your appearance, healthy skin means that your body is in good condition. Anyone would want to go out in confidence and having glowing skin is one of the ways to boost your self-esteem.
There are different ways to achieve this kind of look, and one of those is to be conscious of what you consume. Here are the best foods that you should eat to have healthier and glowing skin:
Carrots are one of the best vegetables that can give you clearer skin. It protects your skin from the sun’s rays. Regularly eating carrots, whether peeled or not, can help reduce acne and blemishes in your skin. Moreover, it has lots of nutrients such as vitamin A and beta-carotene which is good for your body.
Eating green leafy vegetables such as spinach is good for your skin. This is filled with lots of vitamins such as vitamin A, C and K which can help enhance the radiance of your skin. Also, it can heal any scars or sun damage in your body.
Tomatoes have high contents of potassium and vitamin C. Consuming this can restore the glow of your skin. Since it has lycopene, it also serves as an antioxidant that can help fight free radicals in your body. This helps reduce open pores and blackheads which can result in a flawless complexion.
Aside from vegetables, berries are good for your body. They are rich sources of antioxidants that can decrease acne. There are different types of berries that you can try out such as blueberries, blackberries, cherries and more. Moreover, eating these can help reduce skin wrinkling and any skin damage that is caused by age.
There are many kinds of fatty fish that are good for your skin such as salmon and mackerel. Salmon is rich in antioxidants, vitamins and omega 3 which can keep your skin looking healthy and supple, as well as reduce acne. Mackerel has similar nutrients to salmon. Eating it regularly can improve endurance and aid recovery if you love to work out.
Beans, peas and lentils
Any kind of bean has fibre, magnesium and protein in it which helps neutralize any damage to your skin. It can also prevent any signs of ageing. Aside from this, peas are great for the body especially for lessening wrinkles in your skin.
Meanwhile, lentils are known to be a great remedy for any skin problems such as tan, ageing, rough skin or pigmentation. This is loaded with lots of vitamins and minerals.
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